Gilad: Step and Tone Workout
(2005-04-19)
2005-04-19 • • 1h
Gilad: Step and Tone Workout (2005-04-19)
2005-04-19 • • 1h
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
"Concise and easy to follow...smooth, logical choreography" - Fit Magazine
Overview
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
